146 WAYS HYPNOTHERAPY MIGHT HELP YOU
The following list is just an example what hypnotherapy can help you with. I don’t treat “problems” and “make them go away”, although that can happen on its own. Frequently, an individual initiates therapy to address a personal condition but often this uncovers deeper issues which lead to a whole new understanding and betterment for life.
As for our physical ailments, as was the case for Edgar Cayce’s voice and speaking when he was young, they can be “psychological condition producing a physical effect”. And the conditions could be removed by suggesting while a person is in the unconscious state.
1. Strenghthening Self-Confidence – There will be a day you don’t have to talk about condidence, you radiate it. You don’t have to exhibit your success, you live it.
2. Motivation – Align your subconscious motivation to your conscious goals, so you have 100% mind working for you, rather than 12% conscious mind.
3. Self-Image – How you see yourself is critical for the image you project outside. When you truly see yourself the way you’d like to see yourself, does it matter anymore how others see you? The interesting thing is, others will start to see you the way you’d like them to see you!
4. Reduce Stress – Hypnosis is the best tool for reducing stress.
5. Overcome Anxiety - Anxiety is one of the greatest causes of stress. Anxiety is simply fear of the unknown. When you create your own goals and mentally see them as already accomplished in a peaceful, confident way, you lessen the unknown. You can see where you are going. It’s like having a flashlight in the dark. Your hypnotherapist holds the flashlight for you along your new exciting journey.
6. Assertiveness
7. Worry – When you are centered, and enjoy being in the Now, you don’t have to let go of worry. Worry lets go of you.
8. Guilt - Guilt can let go of you too when you work on yourself. What causes us to feel guilty? It is a purely self-inflicted emotion resulting from the belief that we have transgressed some law. Mistakes made in the past that we judged to be wrong or sinful are lodged in our subconsciousness. We can deal with those guilt feelings by forgiving ourselves and shedding the guilt, freeing ourselves to a more fulfilling life.
9. Forgiveness
10. Nail Biting
11. Anger – There is no such a thing as “anger management”. As long as you know where it comes from and work on yourself, it’ll desolve.
12. Frustration – Frustration is lesser degree of anger.
13. Public Speaking
14. Performance Anxiety
15. Sales Performance
The older man asked, “Do you know the ‘eighty/twenty’ rule?
“Sure.” The visitor felt on more solid ground now. “Eight percent of our results are prodeced by about twenty percent of what we do. And eight percent of our sales are accounted for by twenty percent of the customers…”
The other man added, “And twenty percent of the perople on most sales forces make almost eighty percent of the total sales.”
“Yes,” sighed the visitor…
“Long ago I set out to identify and understand what the best twenty percent do differently. As I studied what made up those differences, it became clear that it was only a matter of investing a few minutes to do those few things that separated the best from the average.
“After I got crystal clear what those differences are, and when those minutes occur, my sales results improved dramatically.
“Don’t think me inconsiderate but let me ask you very directly, Do you know what the key minutes are in your selling style? Or do you spend time and energy doing the unnecessary? If so, you are ‘unconscious’ sales person.”
“Unconscious?” the man bristled…
- Spencer Johnson One Minute Sales Person
16. Lower Blood Pressure
17. Smoking
18. Concentration
19. Reach Goals
20. Procrastination
21. Change Habits – Hypnotherapist is also called “Change Agents”. Changes are good.
22. Improve Sales
23. Attitude Adjustment
24. Career Success
25. Exam Anxiety
26. Relationship Enhancement
27. Hair Twisting
28. Nausea
29. Surgical Recovery
30. Tardiness
31. Gambling
32. Memory – People have a funny idea about life. They think they forget things. Nobody ever forgets anything. Everything that we pass through in our lifetime makes an impression and we store it away. And when awareness is sufficiently increased so that we can pull that little rememberance out of its hiding place, we get a very thrilling effect. The memories of any kind – including where you “hid’ your jewelry, your childhood or babyhood or past life memories – are concealed within you.
33. Perfectionism
34. Lack of Initiative
35. Self-Expression
36. Helplessness
37. Hopelessness
38. Overly Critical
39. Negativism
40. Grieving and Mourning – You might have heard the different stages or phases of grief, something that the mourner must pass through; however, it doesn’t have to be passive. There are helps you can get and there is something you can actively do to adapt to the death of a loved one. Mourning is a process and not a state.
41. Weight Loss
- It’s not about weight “loss”, as a lot of people lost and gained weight back, it’s about keeping you at whichever weight you like.
42. Substance Abuse
43. Study Habits
44. Irrational Fears or Phobias – Where does fear come from, especial the irrational ones? Especially for little children? Hypnosis is the fastest tool to uncover the cause and find cure for them.
45. Dialogue with Inner Child
46. Insomnia
47. Pain Management
48. Sports Enhancement – Some known examples: Soccer teams Ipswich Town, and Swindon Town both used hypnosis to help their teams, and in both cases the teams saw a dramatic positive effect; The Pakistan cricket team used sports hypnosis during the 2009 cricket season; Australian pole vaulter Steve Hooker used hypnotherapy to help boost his visualisation and confidence, taking the Gold medal in the 2009 Beijing Olympics; Phil Jackson (NBA head coach) insists that the Chicago Bulls practiced daily self-hypnosis when he coached Michael Jordan and the Bulls to their 6 NBA Championships. Later, after coaching the Los Angeles Lakers to a win in Game 7 of the Western Conference Finals in 2002, Jackson credited his morning practice of self-hypnosis, meditation, and visualization with giving the Lakers the belief that they could win; Boxer Ken Norton used hypnosis training before his famous victory over Mohammed Ali; The entire 1983 Chicago White Sox team used hypnosis to help win their division and reach the playoffs that year; Tiger Woods’ mental coach, Jay Brunza, hypnotizes him to block out distractions and focus on the golf course; Famous tennis player, Jimmy Connors, used hypnosis in winning the U.S. Open Championship; Jack Nicklaus claims that his success is entirely owed to practicing concentration and visualisation.
49. Stuttering
50. Fear of Dentist
51. Fear of Doctor – Ok first thing you need to know, I am not a doctor, I’m a hypnotherapist.
52. Fear of Surgery
53. Assist Healing
54. Impotency
55. Child Birth
56. Sexual Problems
57. Agoraphobia
58. Obsessions
59. Passive-Aggressive
60. Obsessive-Compulsive
61. Relaxation
62. Addictions
63. Improve Health
64. Bed Wetting
65. Sleep Disorders
66. Learn a new skill
67. Medication Side Effects
68. Premature Ejaculation
69. Inhibition
70. Fear of Flying
71. Fear of Heights
72. Fear of Water
73. Depression – Read The Depressing News About Antidepressants published in January, 2010 on Newsweek. If dummy pills (placebo) work as effective as antidepressants to lift the darkness of depression, without any side effects, what do you think is really working behind this? — Yes, the holy trinity of belief, expectation and hope of each individual! The power resides in your mind.
74. Communication
75. Self-Defeating Behaviors
76. Self-Criticism
77. Irritability
78. Pessimism
79. Get more done
80. Social Phobia
81. Panic Attacks
82. Temptation
83. Hypochondria
84. Self-Awareness
85. Aggression
86. Better Self-Esteem
87. Self-Blame
88. Break through limitations
89. Moodiness
90. Overeating
91. Age Regression
93. Irrational thoughts
94. Lack of Enthusiasm
95. Lack of Direction
96. Ulcers
97. Writers Block
98. Get along better with others
99. Abandonment
100. Exercise
101. Cravings
102. Creativity
103. Trauma – Click here to see an illustration of why humans are apt to be traumatized, and what we can learn from animals.
104. Fear of School
105. Chronic Pain
106. Problem Solving
107. Hypertension
108. Resistance
109. Responsibility
110. Self-Forgiveness
111. Thumb Sucking
112. Stubborn
113. Irrational
114. Discouraged
115. Fear Loss of Control
116. Fear of Failure
117. Fear of Success
118. Lack of Ambition
119. Self-Control
120. Inferiority
121. Superiority
122. Jealousy
123. Rejection
124. Shame
125. Indecision
126. Resistance to Change
127. Self-Hypnosis
128. Restlessness
129. Sadness
130. Insecurity
131. Mistrust
132. Victimization
133. Anesthesia
134. Biofeedback
135. Presurgical
136. Postsurgical
137. Cramps
138. Gagging
139. Dreams
140. Nightmares
141. Headaches
142. Death or Loss
143. Fear of Death
144. Relaxation
145. Breathing
146. Self-Mastery
